EMS (Electrical Muscle Stimulation) uses electrical impulses to activate your muscles more deeply and efficiently than traditional exercise. TONIFY devices stimulate muscle contractions, allowing you to train multiple muscle groups simultaneously in just 20 minutes — equivalent to a 90-minute conventional workout.
Yes, EMS training is safe when used as directed. TONIFY devices are designed with safety features and adjustable intensity levels. However, EMS training is not recommended for people with pacemakers, pregnant women, or those with certain medical conditions. Always consult your doctor before starting any new fitness program.
Most users notice improved muscle tone and strength within 4-6 weeks of consistent training (2-3 sessions per week). Results vary based on individual fitness levels, nutrition, and training consistency. Many users report feeling the difference from the first session.
